Cashews: a wonderful source of plant-based protein, this nut is shown to help fight heart disease and also promote weight loss.Garlic: an antioxidant-rich aromatic that’s filled with a compound called allicin, which is proven to protects against brain damage and aging.Ginger: a gut-healing root that’s shown in studies to boost digestion, ease joint pain, and promote cognitive brain function.Carrots: an antioxidant-rich root vegetable that’s been proven to carry the essential nutrients to protect eye health and reduce risk of chronic disease.
#Spicy cashew dressing free#
Cilantro: a leafy herb that’s known to help lower blood pressure, fight free radicals, and even lessen anxiety.Red cabbage: a cruciferous vegetable that’s shown to be a major immune system booster and anti-inflammatory.Arugula: a leafy green that’s been studied for its powerful effects for weight loss, energy, and reducing the risk for diseases like cancer.In this Sweetgreen Crispy Rice Salad, there’s plenty of ingredients to do all that and more: Heather Moday, you’ll remember that caring for our microbiome is a great way to boost immunity, spend less time being sick, and fight chronic inflammation. If you caught my recent Healthier Together Podcast episode with Functional Immunologist Dr. What makes this copycat Sweetgreen salad recipe so healthy?Įvery bite of this crispy rice salad is loaded with fresh, natural ingredients that are studied to have amazing health benefits, including one I’m particularly interested in: supporting immunity. Seriously, the cashew dressing recipe takes less than fives minutes. This protein-packed, veggie-loaded copycat Sweetgreen salad explodes with freshness and is such an easy lunch or dinner for the week. This copycat Sweetgreen Crispy Rice Salad recipe is as healthy and delicious as the original, but with even more amazing health benefits (hello recipe for glowing skin and weight loss)! If you’ve never had the pleasure of ordering this Sweetgreen salad, here’s the situation: a creamy, spicy cashew dressing, crunchy purple cabbage and shredded carrots, fresh cilantro, lime, and (my favorite part) perfectly-spiced crispy rice.
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